<Counselling> <Life Coaching> <Workshops & Seminars>

COUNSELLING:

If you are looking to feel happier, heal painful emotions, or make positive changes in your life, then Counselling may be for you. As your counsellor, Noga will:

• Listen to You
• Strive to Understand You
• Assess Your Problems
• Create a Warm, Change-Promoting Environment
• Support and Encourage You
• Believe In You
• Provide You With Guidance and Tools
• Help You to Develop Skills
• Highlight the Progress That You Make

With a warm, upfront and energetic style, Noga uses EMDR, Brief Therapy, and Cognitive-Behavioral Techniques to help you:

• Increase Self Confidence and Esteem
• Overcome Depression
• Deal With Anxiety and Fears
• Change Unhealthy Behaviors
• Improve Your Self Care
• Heal Traumatic Experiences and Painful Emotions
• Eliminate Negative Thinking and Limiting Self-Beliefs
• Resolve Personal, Social and Work Problems
• Reduce Stress and Increase Coping Skills

What kind of positive changes would you like to make? Please feel welcome to contact Noga to discuss this or request more information.

If you are looking to achieve a desired goal, upgrade your lifestyle, or create more happiness…then Life Coaching may be for you.

In the same way that athletes and business executives hire coaches to help them succeed in sports and business, many people work with Life Coaches to help them succeed in life.

As your Life Coach and "partner-in-change", Noga will:

• Listen to You
• Hold You Accountable
• Create Structure With You
• Assist You to Achieve Clarity
• Help You to Develop Effective Skills
• Challenge You
• Encourage and Motivate You
• Help Keep You Moving Forward
• Bring Out the Best in You

In-person and phone sessions are available with Life Coaching.

What would you like to achieve in your life? Please feel welcome to contact Noga to discuss this or request more information.

For information on customized Lunch 'n' Learns, workshops, and seminars, please contact Noga .